On the Strong Woman Program, you'll find a supportive community of real women of all ages and shapes, backgrounds and abilities, but with one shared goal—to regain their strength, inside and out.
Welcome
Hello and welcome to The Strong Woman Program!
I'm Melissa, a professional dancer, choreographer and movement specialist of more than twenty years, with qualifications spanning all forms of fitness and dance, including advanced yoga, Pilates, Progressing Ballet, Tango with Pole and nutrition, to name a few. I'm a foodie mum of two, passionate about dance, coastal life, travel and the kind of positive mindset that comes from spending time in the fresh air, in cultivating good personal habits, friendships and body image through long-term wellbeing, strength and confidence. It's my mission to empower women and help them to find a balance between work and home, building resilience to deal with the pressures that life can bring. Drawing upon my years of experience and personal connections with strong women of all ages, I've created a personalised fitness, nutrition, and lifestyle program that's individual, evidence-based and achievable for transformative results—physically and in every element of your life. If you want to build strength and confidence, get in touch!
Three Pillars of Strength
Our Program is founded on three pillars, which are tailored to the individual
Prioritise Movement
For fitness, for fun, for expression, for confidence, for overall good health and a positive escape—whether you're an experienced professional or an absolute beginner, it's about dancing like nobody's watching, and learning not to care if they are! If dance isn't your thing, we can adapt the program to suit your personal style and physical needs.
Prioritise Nutrition
Get to know what your body needs, how to develop good and lasting habits, learn to love food and enjoy eating and drinking without shame and with positive health benefits!
Enjoy a complete, personalised 6-week menu plan tailored to your dietary needs and start to feel stronger every day.
Prioritise You
Strength can mean different things to different people. Many women feel they have lost their identity—after childbirth, in peri-menopause or menopause, after stressful life events or perhaps because they never quite discovered themselves in the first place. Confidence is built brick-by-brick, and we can show you some tools to start.
How the Program Works
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Prepare for Change
Start to prepare for your journey! Whether that means planning childcare for times when you plan to exercise, or clearing some diary time to plan meals or carve out an extra ten minutes for reading at bedtime, think carefully so you can get the most out of the Program. Our practitioner will be on hand to help, once you've registered!